01 November 2024
Breathing for Peace of Mind - Gwyneth Paltrow
No stranger to the alternative, Gwyneth Paltrow makes no bones about the countless remedies she has researched, encountered and tossed in the trash, across her popular Netflix Series, Goop. One such therapy that has stuck for the 5-times Oscar Winner turned Goop CEO, is conscious breathing – a method Paltrow uses daily to ‘get out of her head and back into her body’.
Gwyneth’s breathing technique: 2-5 minutes per day of conscious belly breathing, interspersed with meditation.
Where she does it: at the office!
Why she does it: Paltrow once believed that breathing practice would require hours of dedicated mindfulness, but discovered she was horribly wrong. All it takes is a couple minutes with your focus on one conscious breath, to effectively remove the overwhelm and ground you again.
Make a Start
For an easy-to-follow-everyday breathing guide, Michael Wood, breathwork practitioner and author of Just One Conscious Breath, presents a beginner’s guide to everyday breathing through a hard-wired life. Michael’s technique of One Conscious Breath is a gentle introduction to breathing practice, with a number of additional techniques to boost optimum living.
For more information on how to begin your breathing journey, connect with Michael Wood here or purchase your copy of Just One Conscious Breath here.
Make a Start
For an easy-to-follow-everyday breathing guide, Michael Wood, breathwork practitioner and author of Just One Conscious Breath, presents a beginner’s guide to everyday breathing through a hard-wired life. Michael’s technique of One Conscious Breath is a gentle introduction to breathing practice, with a number of additional techniques to boost optimum living.
For more information on how to begin your breathing journey, connect with Michael Wood here or purchase your copy of Just One Conscious Breath here.
