18 November 2024
Breathing for Manifestation - Oprah Winfrey
Oh Oprah! The world loves to love Oprah, especially when she bares all about her love for breathwork, and the benefits it delivers on health, and happiness. Oprah appreciates that breathwork is a practice of healing and reflection, and uses breathing to eliminate her own fear response, to support her career performance, and to manifest her wish lists. Oprah encourages her followers to visualise their goals or desires whilst using a three-in-three-out breathing practice, each day.
Oprah’s breathing technique: Vision Board Breathing – inhale for three, exhale for three, visualise achieving your goal. On the inhale, ask yourself: what does my life look like with this goal realised? On the exhale, feel what it feels like to achieve the goal.
Where she does it: at home, in her garden or at the office
Why she does it: to transmute fear, release anxiety and to bolster self-confidence in the pursuit of her goal.
Make a Start
For an easy-to-follow-everyday breathing guide, Michael Wood,
breathwork practitioner and author of Just One Conscious Breath,
presents a beginner’s guide to everyday breathing through a hard-wired
life. Michael’s technique of One Conscious Breath is a gentle
introduction to breathing practice, with a number of additional
techniques to boost optimum living.
For more information on how to begin your breathing journey, connect with Michael Wood here or purchase your copy of Just One Conscious Breath here.
Make a Start
For an easy-to-follow-everyday breathing guide, Michael Wood,
breathwork practitioner and author of Just One Conscious Breath,
presents a beginner’s guide to everyday breathing through a hard-wired
life. Michael’s technique of One Conscious Breath is a gentle
introduction to breathing practice, with a number of additional
techniques to boost optimum living.
For more information on how to begin your breathing journey, connect with Michael Wood here or purchase your copy of Just One Conscious Breath here.
