All it takes is One.

We invite you to stop, slow down, and take one conscious breath.

Observe your breath. Imagine it to be a brain app you can tap into anytime. Download its information, let it flow into your lungs, and rest inside your mind.

“Like little life lessons exhaling from your lungs - this is breathing with Pilgrim Breath.”

Try it now: sit up straight, and consciously inhale and exhale. Feel yourself breathing in life and giving it back to the world. Allow yourself to linger in the moment of stillness after that breath. Breathe, and rest. How do you feel after one conscious breath? Can you imagine feeling that way all the time? You can.