24 October 2024
Breathing for Energy - Tony Robbins
For Tony Robbins, the extraordinary life is met by three key metrics alone: how much you’re giving, how much you’re impacting and how much you’re breathing. For decades, Robbins has spread his message of meaningful human potential across 195 countries, reaching over 100 million lives. For maximum performance, Robbins believes in the ‘power breath’, to be done three times a day, to stimulate blood flow and release stuck energy.
Tony’s breathing technique: The Power Breath – working with a 1:4:2 ratio - inhaling for 5 seconds, holding for 20 seconds and exhaling for 10 seconds.
Where he does it: at home, interspersed with his early morning rituals.
Why he does it: as a high performing motivational speaker, he requires an effective activation of the body’s energy centre, stimulating rapid O2 release for enhanced energy and mood.
Make a Start
For an easy-to-follow-everyday breathing guide, Michael Wood,
breathwork practitioner and author of Just One Conscious Breath,
presents a beginner’s guide to everyday breathing through a hard-wired
life. Michael’s technique of One Conscious Breath is a gentle
introduction to breathing practice, with a number of additional
techniques to boost optimum living.
For more information on how to begin your breathing journey, connect with Michael Wood here or purchase your copy of Just One Conscious Breath here.
Make a Start
For an easy-to-follow-everyday breathing guide, Michael Wood,
breathwork practitioner and author of Just One Conscious Breath,
presents a beginner’s guide to everyday breathing through a hard-wired
life. Michael’s technique of One Conscious Breath is a gentle
introduction to breathing practice, with a number of additional
techniques to boost optimum living.
For more information on how to begin your breathing journey, connect with Michael Wood here or purchase your copy of Just One Conscious Breath here.
