Breathing for beginners I couples I teenagers I teams

Find peace in the overwhelm of life with personally guided, private breathwork sessions, facilitated by Michael Wood. Through a deeply transformative toolkit of breathing remedies, Michael walks the journey with you - one-on-one or in groups - through his gentle and light-hearted approach. Learn easy-to-grasp methods for wellbeing, and work performance. Come as you are, release as you must.

Supports: anxiety, low energy, burn-out in the workplace, decision fatigue, disconnectedness